How To Use Psychedelics Safely
Emilia Sabatowska Emilia Sabatowska

How To Use Psychedelics Safely

The use of psychedelics for therapeutic, spiritual, or recreational purposes continues to gain popularity. While there is a growing body of research supporting the potential benefits of these substances, it's essential to approach their use with caution and responsibility. Check out a recent podcast that I was interviewed on.

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Guide to Microdosing
Integration Living Integration Living

Guide to Microdosing

Microdosing refers to the practice of taking sub-perceptual doses of a psychoactive substance, on a regular basis. The exact dose can vary depending on the substance being used, individual tolerance, and desired effects.

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What is Psychedelic Integration?
Emilia Sabatowska Emilia Sabatowska

What is Psychedelic Integration?

An integration session can help you to connect the dots and provide space to explore any feelings or insights related to your experience. The goal is to bring conscious attention to the process generated by the psychedelic substance, so you can make meaningful changes in your life.

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Integration Living
Emilia Sabatowska Emilia Sabatowska

Integration Living

“Wholeness is not achieved by cutting off a portion of one’s being, but by integration of the contraries”

- Carl Jung

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